Relaxing The Mind

 Relaxing The Mind



What is relaxation?

In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under stress or active. In today’s lifestyle, this looks difficult. Isn’t it?
Now a days, most of us believe to be being under stress during most of the week and relax only on the weekends. This is considered the common way of life. Is this the right way of living? Is living a relaxed life all the time not our right? Let us reclaim it.

Bad stress –

If you ask anyone that why is he/she under stress most of the week, what answer do you expect to get? I have so much work to do, deadlines to meet, tasks to be completed, prepare for the new launch etc. Don’t you think that something like this will be the response?

Let us discuss why most of us are stressed all the time.
At some time in our life, while we are chasing the dreams we lose our habit of sitting back and reflecting. We begin giving auto responses. If we are held up in a traffic jam, our response is – either to worry about the work ahead, or blame the system or some such negative thought. 

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